My Approach:
Understanding what’s at play to move forward in a different way. I’m here to support you—whether you’re single or in a relationship—when your relationship is causing you to question things, becoming strained, or evolving.
My support is based on two complementary dimensions:
- On one hand, a method for decoding your patterns of behavior helps shed light on exactly what is at play in the relationship: your needs, your communication styles, your differences… but also the mechanisms that can create misunderstandings or tensions.
- On the other hand, sophrology supports this process by providing tangible relief: stepping back, regulating emotions, and regaining greater stability in daily life.
This approach helps shed light on what you’re experiencing, understand each other better, and move forward with greater serenity and clarity. Each session is a space to pause, step back… and help the relationship evolve, at your own pace.
I don’t try to force the couple into an ideal model, but rather to understand what is really happening in the relationship, here and now.
I view the couple as a living, evolving space where two life stories, two sensibilities, and two ways of relating come together.
Every couple has its own dynamics, its own strengths, and its own areas of tension.
The important thing is to support the couple in their reality, without trying to fix them.